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(502) 583-3189
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Weight Management Program

*** Adult Fitness Analysis ***

Copyright 1987,1994 Futrex, Inc.

Adult Fitness Analysis for JANET on February 20, 1997

Sex: Female

Height: 64 inches

Weight: 226 pounds

Frame: Large

Age: 51 years

% Fat: 39.70i

Activity level: Light

Exercise level: Light

% Fat: 39.7% or 90 pounds Daily calorie intake: 2,386 cal

% Lean: 60.3% or 136 pounds Basal metabolic rate: 1,695 kcal/day

Your Body Mass

--------------Fat --------------------------------------- Lean --------------------------

   

0% --------------------------- 49% -----------------------------------------------100%

 

Ideal Body Mass

---------- Fat ------------------------- Lean ----------------------------------------

   

0% ------------------ 25.5% ---------------------------------------------------- 100 %

 

YOUR BODY FAT

Body fat is the key to assessing health and fitness. Your body fat's primary function is to protect the body from cold, supply the body with calories necessary to produce energy, and cushion the organs against injury. The excellent range for percent fat for a female who is 51 years old is 9.0 - 25.5%. Your current body fat is outside the excellent range.

 

WHAT IS LEAN MASS?

Lean Mass/Fat Free Mass is primarily composed of body fluids, muscle, connective tissue and bone. Your lean to fat ratio is 1.5 to 1.

The human body is composed of 50 - 700-. water. The normal level of percent body water for a woman is between 50 - 600i. For a man, it is between 60 - 70'i. Lean Mass is composed of 71'i water. Thus, an individual with higher body fat typically will have less lean mass and lower percent body water. An individual with low body fat will tend to have higher lean mass and thus higher percent body water.

 

YOUR WEIGHT

The Metropolitan Life Insurance Company's recommended weight range for maximum longevity for your height and body frame is 134.0 - 151.0 pounds. Your current weight of 226 pounds is above the recommended range by 75.0 pounds.

 

ANALYSIS

The scientific literature shows that high percent body fat significantly increases the risk of coronary heart disease, strokes, diabetes, and other disabling diseases.

Your current FITNESS RATING as a percentile of the female population in your age group is:

---Risky -------Excellent -------------------------------------- Good -- Fair - Risky - Very Risky

           

----------------------------------------------------------------------------------- YOU

The literature also provides ample evidence that when weight is outside the recommended range, life expectancy is decreased. Your weight is 84.0 pounds above the recommended midpoint weight. This yields a WEIGHT/LONGEVITY RATING of:

-------- Excellent -------------- Good ----------- Fair -------- Risky ------- Very Risky

         

---------------------------------------------------------------------------------- YOU

 

GENERAL RECOMMENDATIONS

Your weight is above the recommended range for your height and body frame and your percent body fat is outside the recommended range. Unless you are actively participating in competitive athletics or a similar activity, you should lower your weight by a minimum of 75.0 pounds and increase your amount of exercise to lower your body fat to 25.5%.

CAUTION: Any exercise/nutritional program should not be undertaken without the advice of your health care professional.

 

WEIGHT/EXERCISE CHANGE RECOMMENDATIONS

Your estimated total daily intake of calories is 2,386 cal. This estimate includes the calories expended by the body during total rest, normal daily activities, food digestion, and normal exercise.

At a daily intake of 1500.0 Calories, you will lose weight at the rate of approximately 1.8 pounds per week. With this dietary intake, you will reach your goal weight of 151.0 pounds in 42.3 weeks. Your personalized chart(s) are:

Weight chart

226.0

216.6

207.2

197.9

188.5

179.1

169.8

160.4

151.0

 

--------- 0---------------------------------------------- 21.1 --------------------------------------------- 42.3

Weeks to reach goal WEIGHT

 

Body Fat chart

39.7

37.9

36.2

34.4

32.6

30.8

29.0

27.3

25.5

 

--------- 0---------------------------------------------- 21.1 --------------------------------------------- 42.3

Weeks to reach goal % FAT

 

ACTIVITY RECOMMENDATIONS

The following table shows popular activities and the number of calories expended by each activity in a specific amount of time. The calories expended is calculated using your weight of 226 pounds. A more detailed table of different activities can be printed using the "Reference" function.

Activity Table with Calorie Expenditure

Calories expended based on 226 pounds body weight

Minutes

Activity 1 10 20 30 40 50 60 90
Walking 30 min/mile 5.2 52 105 157 209 262 314 471
Walking 15 min/mile 9.4 94 188 281 375 469 563 844
Jogging 11 min/mile 16.2 162 325 487 650 812 975 1462
Running 9 min/mile 21.3 213 426 639 852 1064 1277 1916
Domestic Work 6.1 61 123 184 246 307 368 553
Light Office Work 4.5 45 90 135 180 225 271 406
Aerobics, Continous 19.9 199 397 596 794 933 1191 1787
Racquetball 20.6 206 411 617 823 1029 1234 1851
Swim, crawl 7.2 72 144 216 289 361 433 649
Tennis 10.1 101 202 303 404 505 606 910

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2304 Hurstbourne Village Dr, Suite 500 • Louisville, Kentucky 40299
(502) 583-3189 • Fax: (502) 581-1463 • fcg@adept.net

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