2304 Hurstbourne Village Dr
Suite 500
Louisville, Kentucky 40299
(502) 583-3189
Fax: (502) 581-1463
fcg@familycaregroup.com

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Weight Management Program - Aerobics Classes

Family Care Group PSC is pleased to reccomend aerobics classes as part of our fitness program. Classes are low impact and are offered:

  • Monday, Wednesday, Friday 9 - 10 AM

Classes are held in the basement of Broadway Baptist Church at 4000 Brownsboro Road.

The goal of aerobic exercise is to get your heart rate to 60-85% of your maximum heart rate. Calculate your maximum heart rate by subtracting your age from 220.

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2304 Hurstbourne Village Dr, Suite 500 • Louisville, Kentucky 40299
(502) 583-3189 • Fax: (502) 581-1463 • fcg@adept.net

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