You may wonder what this has to do with you and how munching on that succulent pork rib could possibly have any role to play in this global health threat. Respiratory System Illness risks. Some pathogens that are often present in pork meat include Listeria, E. coli, Salmonella, and Staphylococcus aureus. Noticing a theme there? Pork is the most widely consumed of all meats across the world and it refers to meat obtained from the domestic pig or hog. Researchers found that consuming 50 grams of processed meat each day raises your risk of colorectal cancer by a very significant 18 percent. It’s estimated that 70 percent of factory-farmed pigs have pneumonia when they go to the slaughterhouse. Health and Safety Risks for Pork Producers. A 2013 Consumer Reports analysis of U.S. pork chops and ground pork samples found widespread (69 percent) presence of a bacteria called yersinia enterocolitica. Similarly to humans, pigs are more commonly developing diseases that are resistant to antibiotics. A number of risks to human health arising from the pig production chain must be considered. Just knowing what a pig’s diet is like can explain why the meat of the pig can be so dirty or at the very least not so appetizing to consume. Are Nightmares Sign of Mental Health Problems? According to Mayo Clinic, the severity of symptoms typically depends on the number of larvae consumed in the infected meat. ), Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, Bay Leaf Benefits for Digestion, Wounds and Diabetics, Cherimoya Fruit for Digestion, Eye Health & More, Homemade Detox Drinks: 5 Major Health Benefits, Including Weight Loss, Hepatitis E virus (HEV) — In developed countries, sporadic cases of HEV genotype 3 have occurred in humans after eating uncooked or undercooked pork. The first reason has to do with the digestive system of a pig. Consumption of Red Meat Increases Breast Cancer Risk. It can grow 2-3 meters if you keep consuming undercooked pork. Workers in the industry are treated terribly With processed meats, this is not really possible as the fat is often ground finely and it’s impossible to discern fat from the meat, let alone separate it. Conditions are said to be so appalling that more than half of all pigs suffer from pneumonia by the time they are sent to slaughterhouses. Pork that is treated with nitrites is believed to increase the risk of cancer. The CDC recommends thorough cooking of pork as well as freezing the pork meat prior to cooking to kill off any worms. Food safety concerns with pork Under cooked pork can be a potential source of parasite Trichinella spiralis, E coli, Salmonella, Listeria, Staph aureus or Yersinia enterocolitica (4). So many of us work hard every day and feel like we ... Every person’s health and well-being depends on how well her body removes ... Drug Resistant Bacteria in Pork Chops and Ground Pork, History of Pork and Cultures that Don’t Eat It, 10 Ashwagandha Benefits for the Brain, Thyroid and Muscles. Swine flu is the biggest and most widely covered health risk at present. Cooking meat at high-temperatures has been found to result in the formation of carcinogens, thereby, greatly increasing the risk of cancer. It is not only unhealthy, but also inhumane. K.J. In addition to the risks that are present from consumption, handling raw pork meat or handling pigs also poses other health risks. Yersinia enterocolitica is another bacterium that causes a gastroenteritis-type of infection, which most commonly occurs as a result of eating raw or undercooked pork products. It’s said to have been domesticated as early as 5000 B.C. Illness and injuries can cost serious economic, physical, and emotional health issues that can deter from an efficient and enjoyable production system and home life. Of course not, which is why you should avoid pork and other factory-farmed meats. (12), The pig is one of the oldest forms of livestock worldwide. (11) Do these sound like conditions that yield a health-promoting piece of meat? WebMD examines the health dangers and benefits of eating red meat, including the risks of cancer and heart disease. Respiratory problems are perhaps the most important health risk for pork producers. It’s actually been theorized that trichinellosis is the exact cause of Mozart’s rather sudden death at age 35. Find out how much red meat is too much. The meat cooking process is so important because, as several studies indicate, the method of preparation greatly affects the nutritional value and risks of consumption. Chinese Medicinal Plant Helps Treat Cancer, Liver Disease, Type 2 Diabetes Linked to a Greater Risk of Serious Liver Disease. (8). Keep in mind however that moderate consumption of pork implies consuming no more than 85 grams or 3 ounces of the meat, once or twice in a week. As all forms of meat, are high in proteins and contain amino acids, almost all of processed meats, from bacon to ham or hot dogs will contain nitrosamine if exposed to intense heat while being prepared. These are some of the health risks of eating pork: • Pork slows down the digestion process as even one serving of lean pork can take up to six hours to digest, causing the other foods in your stomach to ferment, which generally leads to gastrointestinal problems. Pork is the most widely eaten meat in the world, making up about 38 percent of meat production worldwide. 2. To ensure that the pigs can grow rapidly, stay alive and are increasingly profitable they are given a steady dose of antibiotics. Journal articles on the health risks of eating pork Potential health hazards of eating red meat , Journal of Internal Medicine , 2017 Feb;281(2):106-122 Systematic review of clinical studies related to pork intake and metabolic syndrome or its components , Diabetes, Metabolic Syndrome and Obesity: Targets and Therapy , 2013; 6: 347–357. ), No matter how you think about it, pigs are rather dirty animals. It’s especially popular in East and Southeast Asia, Europe, Sub-Saharan Africa, North America, South America, and Oceania. Red meats often take a lot of flak for heart disease and pork features prominently on any list of foods to avoid if you’re worried about heart disease. What you choose to eat is up to you. The nutritional values of "Pork sausage, fresh, cooked" per 100 grams are: *Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. The information should not be used for either diagnosis or treatment or both for any health related problem or disease. Diet concerns cannot be oversimplified because there are other determinants that come into play, such as lifestyle. Unfortunately, pork and processed meat is often consumed by folks following the keto diet, Paleo diet, as well as the Atkins diet, for example. As is the case with other red meats, moderate consumption is not regarded as a serious risk. Whether by coming in direct contact with them through farms or by eating their meat, we put ourselves at higher risk of getting one of these painful, often debilitating diseases (not to mention put our bodies on toxic overload). Inadequate intake of high-quality protein may accelerate age-related muscle degeneration — increasing your risk of sarcopenia . Processed meat has long been suspected of contributing to the development of cancer and processed meats could include salted, cured and smoked pork and most importantly those treated with nitrites. One of the biggest concerns with eating pork meat is trichinosis or trichinellosis. As is the case with most foods that are high on the risk index, moderation is the key. Nitrates and nitrites are compounds that are commonly used in the processing stage to preserve the color and texture of meat, to prevent the fats from going rancid and to inhibit bacterial growth. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. In many ways, animals are the slaves of the new millennium – born and bred to serve and feed and to never have lives of their own. One vital way to do this is by choosing what you eat carefully, and for me, that definitely includes completely avoiding pork products of any kind. Unfortunately, the risk of infection with swine flu is higher for people who spend prolonged periods or come in frequent contact with pigs. If you’re at this stage of trichinosis, you may experience abdominal pain, diarrhea, fatigue, nausea and vomiting. Polycyclic aromatic hydrocarbons (PAHs) on the other hand are formed when fat and juice from the meat drips on to the open fire while grilling. The bacteria-laden pork story continues. The fact is livestock rearing and pig farming practices today are large contributors to the problem. Sausage, ham, salami and bacon are just a few examples of preserved pork. A pig digests whatever it eats rather quickly, in up to about four hours. And while being ‘”grossed out” may or may not be a valid reason not to eat something, it’s vital to understand a bit more about pork before reaching your own conclusion. 30 Gluten-Free Recipes The rise of bacterial resistance has become a public health problem in recent decades, as antibiotics that we have come to rely on so completely and that helped turn the tide against numerous diseases in the past century, are now being rendered ineffective. When the worm, most often living in cysts in the stomach, opens through stomach acids, its larvae are released into the body of the pig. LDL furtherly cause an increase in cholesterol levels, clogs blood arteries and increases risk of heart attack. Pigs carry many viruses and parasites with them. This said, it is safe to eat small amounts of pork if cooked safely. Potential Health Benefits of Pork Pork is a rich source of certain vitamins and minerals your body needs to function, like iron and zinc. In fact, we should all do what we can to eliminate and cut down on toxin exposure. Pork that is untreated or not cooked adequately may contain harmful microorganisms and pose a risk of infection. Pigs were first commercially slaughtered in Cincinnati, which was nicknamed “Porkopolis.” (13). Do your own research, carefully consider what the Bible so many years ago warned us about, and then make your own educated decision about what you choose to feed yourself and your loved ones. 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